What Does "Natural Flavors" Actually Mean? If you’ve ever flipped over a food label and seen the term “natural flavors,” you probably assumed it meant something simple, like fruit extracts, herbs, or spices. That assumption is exactly what food manufacturers are counting on. The reality is far more complex and far less transparent. The FDA's Official Definition The FDA defines "natural flavors" under 21 CFR 101.22 as: "The essential oil, oleoresin, essence or extractive, pro

When we think about nutrition, it’s common to focus on macronutrients (carbohydrates, proteins, and fats) because they provide energy. But the body also depends on another group of nutrients that are just as critical for health: micronutrients , which include vitamins and minerals. While macronutrients provide energy and structural components, micronutrients enable the biochemical processes that allow the body to use that energy and maintain health. Vitamins are organic com

Learn about the importance of micronutrients and how they can transform your body and life.